Welcome to the Bliss Complex self-care archive. Prioritizing self-care is essential for maintaining a balanced, healthy, and fulfilling life. Here you will find practical tips and advice on a variety of topics. Whether you’re looking to enhance your daily routine, discover new wellness practices, or simply find a moment of peace amidst the chaos, these self-care archives are here to guide and support you on your journey to becoming your best self.
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Taking a Break: My Journey Through Abdominal Surgery and the Flu
Life has a way of throwing curveballs when you least expect it. Over the past two weeks, I had to take an extended, unplanned break from work and blogging due to surgery, followed by a bout with the flu during my time recovering. This ordeal was neither fun nor easy, but I’d like to take
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Cleansing Tool Guide
Using a cleansing tool on your face can offer several benefits compared to cleansing with your hands. Read on to be informed of some key advantages. 1. Deeper Cleansing Enhanced Dirt and Oil Removal: Cleansing tools, especially those with oscillating or vibrating heads, can more effectively dislodge dirt, oil, and makeup from the pores, leading
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Product Patch Test: Step-by-Step Guide for Skincare and Haircare
Performing a patch test is an important step to take before using a new product, especially skincare or haircare items, to check for any adverse reactions. Here is a general guide on how to conduct a product patch test: 1 Choose a small area of your skin: Pick a small, inconspicuous area of your skin
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Morning Meditation, How-To
Incorporate this morning meditation into your routine: Find a quiet, comfortable space where you won’t be disturbed. Sit or lie down in a relaxed position, close your eyes, and take a few deep breaths to center yourself. STEP 1: Begin by bringing your attention to your breath. Notice the sensation of the air entering and
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2024 – 20 Best Sellers for Anxiety Relief
“Sometimes the most important thing in a whole day is the rest taken between two breaths.” – Etty Hillesum
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