Welcome to the Bliss Complex Body and Mind post archive.


  • The Power of GOALS

    Having a clear sense of direction is akin to having a compass guiding you through uncharted territories. For me, setting goals has been the cornerstone of finding that direction and purpose. It’s not just about dreaming big; it’s about charting a course and taking deliberate steps towards realizing those dreams. I personally think that having

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  • Discovering “Ikigai”: The Japanese Secret to a Fulfilling Life

    “The moment. Stop regretting the past and fearing the future. Today is all you have. Make the most of it. Make it worth remembering.” – Hector Garcia and Francesc Miralles

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  • 2024 – 20 Best Sellers for Anxiety Relief

    “Sometimes the most important thing in a whole day is the rest taken between two breaths.” – Etty Hillesum

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  • The Change Essential: Cultivating a Genuine Growth Mindset

    In personal and professional development, I think “no effort, no change” is truth. It underscores the fundamental principle that genuine transformation originates from within, driven by an individual’s heartfelt desire and commitment to evolve. As a parent and mentor, one may impart sage advice and wisdom, yet the catalyst for change ultimately rests in the

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  • Remote Work and Work-Life Balance

    As a “hybrid employee,” I once went back and forth between remote and on-site work, spending two to three days off-site and the rest at the workplace. It was only a month ago that I fully transitioned into a remote role. I procrastinated in being a full time remote employee for a few reasons and

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  • 5 Things That Bring Me Happiness

    On the Introvert -Extrovert scale, my personality leans more on the side of introversion and with that being so,I find it a bit of a challenge to express emotion outward — my happy face is almost always hiding behind a resting b**** face. People with whom I have not yet developed a bond with usually

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